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Psychology

The Art and Science of Mindfulness

The Art and Science of Mindfulness PDF Author: Shauna L. Shapiro
Publisher: Amer Psychological Assn
ISBN:
Category : Psychology
Languages : en
Pages : 194

Book Description
Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness - the awareness that arises through intentionally attending to oneself and others in an open, caring, and nonjudgmental way. Drawing from Buddhist teachings and psychological theory, authors Shapiro and Carlson explore why mindful awareness is integral to the therapeutic healing process and show clinicians how to connect with this deeper awareness. This book integrates the art and science of mindfulness to engender greater well-being in both clinicians and their patients. Seen through the lens of mindfulness as a universal human capacity, this intention helps bridge the gap between therapist and patient, reminding us that we are all human beings wanting health, happiness, and freedom from suffering. This book is suitable for clinical psychologists, psychotherapists, counselors, and social workers. It is intended for health care practitioners such as nurses, physicians, and physical therapists. It is also suitable for graduate students in all of the above areas.

The Art and Science of Mindfulness

The Art and Science of Mindfulness PDF Author: Shauna L. Shapiro
Publisher: Amer Psychological Assn
ISBN:
Category : Psychology
Languages : en
Pages : 194

Book Description
Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness - the awareness that arises through intentionally attending to oneself and others in an open, caring, and nonjudgmental way. Drawing from Buddhist teachings and psychological theory, authors Shapiro and Carlson explore why mindful awareness is integral to the therapeutic healing process and show clinicians how to connect with this deeper awareness. This book integrates the art and science of mindfulness to engender greater well-being in both clinicians and their patients. Seen through the lens of mindfulness as a universal human capacity, this intention helps bridge the gap between therapist and patient, reminding us that we are all human beings wanting health, happiness, and freedom from suffering. This book is suitable for clinical psychologists, psychotherapists, counselors, and social workers. It is intended for health care practitioners such as nurses, physicians, and physical therapists. It is also suitable for graduate students in all of the above areas.

The Art & Science of Meditation

The Art & Science of Meditation PDF Author: Lisa Erickson
Publisher: Llewellyn Worldwide
ISBN: 0738761532
Category : Body, Mind & Spirit
Languages : en
Pages : 256

Book Description
Refine and Inspire Your Meditation Practice Featuring hands-on exercises to make your meditation more effective as well as science-based advice for using it in your daily life, The Art & Science of Meditation takes your practice to the next level. This vital resource provides ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. Lisa Erickson presents practical, in-depth information drawn from both historical sources and contemporary scientific research. Explore ways to enhance your journey through each chapter's integration tools and contemplation methods. Discover how to achieve mystic states, meditate on the sacred feminine, and find the best modality for you. Easy to personalize to your own needs, this book helps you truly unite your life and meditation practice.

Meditation

Meditation PDF Author: Swami Veda Bharati
Publisher: SCB Distributors
ISBN: 8183282199
Category : Body, Mind & Spirit
Languages : en
Pages : 200

Book Description
Meditation is where art and science converge. It is a vision, an inspiration and an intuition. It arrives on the screen of a visionary mind from sources within that are beyond calculations. Once it has arisen from within, we can then look at it and analyse its scientific dimensions. This book on meditation, a holistic piece encompassing its history, initiation and actual practice also describes how it is a powerful unifying tool for world religion. Enriched with author’s scholarly depth, it is a must-read for everyone interested in unravelling the mystery of life.

The Art & Science of Meditation

The Art & Science of Meditation PDF Author: Lisa Erickson
Publisher:
ISBN: 9780738761398
Category : Body, Mind & Spirit
Languages : en
Pages : 312

Book Description
Take your meditation practice to the next level with this marvelous book on overcoming challenges, enhancing your spirituality, and integrating meditation techniques into your daily life. The Art & Science of Meditation is your ideal resource for learning about a wide variety of topics, including the origins of meditation, an overview of the scientific research on it, advice for overcoming common obstacles, guidance for choosing meditation teachers and retreats, and more. Lisa Erickson provides practical, in-depth information drawn from both historical sources and contemporary scientific research. Easy to personalize to your own needs, this book helps you truly unite your life and meditation practice.

Fully Present

Fully Present PDF Author: Susan L. Smalley
Publisher: Hachette UK
ISBN: 0306829436
Category : Psychology
Languages : en
Pages : 307

Book Description
“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.

Happy Forever: The Art and Science of Everlasting Happiness

Happy Forever: The Art and Science of Everlasting Happiness PDF Author: Dr Narendra Kumar Arya
Publisher: Blue Rose Publishers
ISBN:
Category : Self-Help
Languages : en
Pages : 122

Book Description
Man has been in pursuit of happiness from time immemorial. Many people derive their happiness from cultural activities like singing, dancing, festivals, celebrations, etc. whereas people also feel happy when they achieve something whether in sports, academics, profession etc. People also draw their happiness while doing their duties due to a feeling of satisfaction, whereas some people feel happy about their virtues like honesty, integrity, truthfulness etc. There is a full spectrum of happiness, however, nowadays many of us find that happiness does not last long and we feel some kind of sadness, frustration or other negative feelings for quite a significant period of our time. Even those who feel happy would like to increase their happiness in order to feel the thrills, joy and all kinds of positive emotions. In fact, all of us want to remain happy forever, and to achieve that, it is important to understand the concepts, methods and science of happiness. Taking inputs from modern psychology and spiritual thoughts, happiness can be categorized as happiness from virtues, satisfaction in life, positive emotions and bliss. Achieving happiness in all four categories is the mantra to remain happy forever. In this book, all the past and present concepts along with the vast experience in conducting “Happy Forever” sessions has been used to bring together a very practical and pragmatic approach in simple and easily understandable language.

The Art and Science of Heroism and Heroic Leadership

The Art and Science of Heroism and Heroic Leadership PDF Author: Scott T. Allison
Publisher: Frontiers Media SA
ISBN: 288945889X
Category :
Languages : en
Pages : 130

Book Description
Heroism is a rich, elusive phenomenon. Any adequate understanding of heroic behavior requires a new type of scholarly imagination, one that taps into human artistic sensibilities as much as it does the rigors of scientific inquiry. In an important sense, we invoke a meta-version of the call to heroic imagination by Franco, Blau, and Zimbardo (2011), who describe such imagination “as a mind-set” and “a collection of attitudes” (p. 13) that can steer everyday people toward heroic achievement. This eBook also merges our understanding of heroism with heroic leadership, demonstrating that heroic leadership applies the principles of heroism in moving groups toward noble collective goals. This eBook represents an effort by a distinguished group of authors to unleash their own creative mindsets, attitudes, and imaginations in their scholarship on heroism and heroic leadership.

Art and Science of Raja Yoga

Art and Science of Raja Yoga PDF Author: J. Donald Walters
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120818767
Category : Yoga, Rāja
Languages : en
Pages : 478

Book Description
The book contains fourteen lessons in which the original yoga science emerges in all of its glory-a proven system for realizing one`s spiritual destiny. This is the most comprehensive course on yoga and meditation available today, giving you a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.

The Art and Science of Compassion, A Primer

The Art and Science of Compassion, A Primer PDF Author: Agnes M.F. Wong
Publisher: Oxford University Press
ISBN: 0197551394
Category : Medical
Languages : en
Pages :

Book Description
The Art and Science of Compassion, A Primer offers a succinct, all-in-one introduction to the full gamut of compassion, from the evolutional, biological, behavioural, and psychological, to the social, philosophical, and spiritual. Drawing on her diverse background as a clinician, scientist, educator, and chaplain, Dr. Wong presents a wealth of scientific evidence supporting that compassion is both innate and trainable. By interleaving personal experiences and reflections, she shares her insights on what it takes to cultivate compassion to support the art of medicine and caregiving. The training described in this book draws on both contemplative and scientific disciplines to help clinicians develop cognitive, attentional, affective, and somatic skills that are critical for the cultivation of compassion. With striking illustrations for key concepts and concise summaries for each chapter, this book provides a solid conceptual framework and practical approaches to cultivate compassion. Advance Praise for The Art and Science of Compassion, A Primer "Well-written, deeply personal and scientifically-grounded, this book provides strong physiological, psychological, and ethical reasons why cultivating compassion is essential-and provides a thoughtful roadmap for promoting compassion in healthcare and in all of life." - Ron Epstein, MD, author of Attending: Medicine, Mindfulness, and Humanity "Dr. Agnes Wong, a highly distinguished physician and exceptional researcher at the University of Toronto, has written an absolutely uplifting masterpiece about meaning, compassionate care, and the universal journey that all healers must take to sustain their inner being and nobility of purpose. This book is partly her journey to a deeper state of being that places compassionate care its rightful place in the healing art; it is also a fabulous scientific presentation of the practice and impact of compassionate care on patients and on one's own flourishing as a physician. This is a book that touches the soul and should be read by every medical student or clinician worldwide as they reflect on what is means to really succeed in their "whole selves" as healers and human beings." - Stephen G. Post, PhD, Director, Center for Medical Humanities, Compassionate Care and Bioethics; Professor of Family, Population and Preventive Medicine, Stony Brook University "Compassion and empathy are traits that make us human, and as Dr. Wong shows, these qualities can be developed, encouraged, and cultivated. In our struggling world, we need this awareness as never before. The future of our species likely depends on it. This book is an example of how science and spirituality can come together in a brilliant synthesis." - Larry Dossey, MD, author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

Meditation, Buddhism, and Science

Meditation, Buddhism, and Science PDF Author: David McMahan
Publisher: Oxford University Press
ISBN: 0190495812
Category : Religion
Languages : en
Pages : 288

Book Description
The scientific study of Buddhist forms of meditation has surged in recent years, capturing the popular imagination and reshaping conceptions of what meditation is and what it can do. For perhaps the first time in history, meditation has shifted from Buddhist monasteries and practice centers to some of the most prominent and powerful modern institutions in the world, as well as non-institutional settings. As their contexts change, so do the practices-sometimes drastically. New ways of thinking about meditation are emerging as it moves toward more secular settings, ways that profoundly affect millions of lives all over the world. To understand these changes and their effects, the essays in this volume explore the unaddressed complexities in the interrelations between Buddhist history and thought and the scientific study of meditation. The contributors bring philosophical, cultural, historical, and ethnographic perspectives to bear, considering such issues as the philosophical presuppositions behind practice, the secularization of meditation, the values and goods assumed in clinical approaches, and the sorts of subjects that take shape under the influence of these transformed and transformative practices-all the more powerful for being so often formulated with the authority of scientific discourse.