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Character

Character Strengths Matter

Character Strengths Matter PDF Author: Shannon Polly
Publisher:
ISBN: 9780692465646
Category : Character
Languages : en
Pages : 250

Book Description
What are the elements of good character? The Values in Action (VIA) project identified 24 qualities such as creative, authentic, loving, forgiving, kind, persistent, prudent, and brave, calling them character strengths. Character strengths are elements of good character valued across time and around the world. If you are curious about your own strengths, join the 3 million people that have taken the free online survey at www.viacharacter.org. Character Strengths Matter: How to Live a Full Life brings the 24 character strengths to life with stories involving children, teenagers, adults, and elders and occurring in family life and business settings, in the present and in the distant past, in locations from China to the United States to the Middle East. Research shows that using character strengths in new ways for a week makes people happier up to six months later. This book includes many ideas for using your character strengths in new ways. Based on the unusual premise that a key way to build strength is to act 'as if' you have that strength already, this book includes short passages to read aloud to try on particular character strengths. This concept is well known to actors and elite athletes, but less well known to the rest of the world. Look inside the book to see whose words are used to embody hope, gratitude, leadership, creativity, kindness, love and all the rest. More than 30 authors contributed stories to this book, including George Vaillant, the 35-year director of Harvard's Study of Adult Development. Many leaders in the positive psychology field endorse the book, including the 'father of positive psychology' Dr. Martin E. P. Seligman. He writes: "My friend, Chris Peterson, would have loved this book. It brings to life with personal stories, practical recommendations, wisdom, and humor the dry scholarship that he (with an assist from me) did in Character Strengths and Virtues. Chris was very down-to-earth and I am sure he would have concurred in my enthusiastically recommending this book to everyone who works with character strengths in the real world." Martin E. P. Seligman, author of Authentic Happiness and Flourish Proceeds from the sale of this book will be donated to a scholarship at the University of Pennsylvania in honor of the lead researcher of character strengths, the late Christopher Peterson. This scholarship supports the education of future practitioners of positive psychology. This is the third book in the Positive Psychology News series, joining Resilience: How to Navigate Life's Curves and Gratitude: How to Appreciate Life's Gifts. Bottom line, this book is bound to make you learn something new, be inspired about humanity and have a chance to play with character strengths. This book will make you happier.

Character Strengths Matter

Character Strengths Matter PDF Author: Shannon Polly
Publisher:
ISBN: 9780692465646
Category : Character
Languages : en
Pages : 250

Book Description
What are the elements of good character? The Values in Action (VIA) project identified 24 qualities such as creative, authentic, loving, forgiving, kind, persistent, prudent, and brave, calling them character strengths. Character strengths are elements of good character valued across time and around the world. If you are curious about your own strengths, join the 3 million people that have taken the free online survey at www.viacharacter.org. Character Strengths Matter: How to Live a Full Life brings the 24 character strengths to life with stories involving children, teenagers, adults, and elders and occurring in family life and business settings, in the present and in the distant past, in locations from China to the United States to the Middle East. Research shows that using character strengths in new ways for a week makes people happier up to six months later. This book includes many ideas for using your character strengths in new ways. Based on the unusual premise that a key way to build strength is to act 'as if' you have that strength already, this book includes short passages to read aloud to try on particular character strengths. This concept is well known to actors and elite athletes, but less well known to the rest of the world. Look inside the book to see whose words are used to embody hope, gratitude, leadership, creativity, kindness, love and all the rest. More than 30 authors contributed stories to this book, including George Vaillant, the 35-year director of Harvard's Study of Adult Development. Many leaders in the positive psychology field endorse the book, including the 'father of positive psychology' Dr. Martin E. P. Seligman. He writes: "My friend, Chris Peterson, would have loved this book. It brings to life with personal stories, practical recommendations, wisdom, and humor the dry scholarship that he (with an assist from me) did in Character Strengths and Virtues. Chris was very down-to-earth and I am sure he would have concurred in my enthusiastically recommending this book to everyone who works with character strengths in the real world." Martin E. P. Seligman, author of Authentic Happiness and Flourish Proceeds from the sale of this book will be donated to a scholarship at the University of Pennsylvania in honor of the lead researcher of character strengths, the late Christopher Peterson. This scholarship supports the education of future practitioners of positive psychology. This is the third book in the Positive Psychology News series, joining Resilience: How to Navigate Life's Curves and Gratitude: How to Appreciate Life's Gifts. Bottom line, this book is bound to make you learn something new, be inspired about humanity and have a chance to play with character strengths. This book will make you happier.

Character Strengths Matter

Character Strengths Matter PDF Author: Kathryn Britton
Publisher: CreateSpace
ISBN: 9781511641647
Category :
Languages : en
Pages : 252

Book Description
What are the elements of good character? The Values in Action (VIA) project identified 24 qualities such as creativity, authenticity, love, forgiveness, kindness, persistence, prudence, and bravery, calling them character strengths. Character strengths are elements of good character valued across time and around the world. If you are curious about your own strengths, join the 3 million people that have taken the free online survey at www.viacharacter.org. Character Strengths Matter: How to Live a Full Life brings the 24 character strengths to life with stories involving children, teenagers, adults, and elders and occurring in family life and business settings, in the present and in the distant past, in locations from China to the United States to the Middle East. Research shows that using character strengths in new ways for a week makes people happier up to six months later. This book includes many ideas for using your character strengths in new ways. Based on the unusual premise that a key way to build strength is to act 'as if' you have that strength already, this book includes short passages to read aloud to try on particular character strengths. This concept is well known to actors and elite athletes, but less well known to the rest of the world. Look inside the book to see whose words are used to embody hope, gratitude, leadership, creativity, kindness, love and all the rest. More than 30 authors contributed stories to this book, including George Vaillant, the 35-year director of Harvard's Study of Adult Development. Many leaders in the positive psychology field endorse the book, including the 'father of positive psychology' Dr. Martin E. P. Seligman. He writes: "My friend, Chris Peterson, would have loved this book. It brings to life with personal stories, practical recommendations, wisdom, and humor the dry scholarship that he (with an assist from me) did in Character Strengths and Virtues. Chris was very down-to-earth and I am sure he would have concurred in my enthusiastically recommending this book to everyone who works with character strengths in the real world."~ Martin E. P. Seligman, author of Authentic Happiness and Flourish. Proceeds from the sale of this book will be donated to a scholarship at the University of Pennsylvania in honor of the lead researcher of character strengths, the late Christopher Peterson. This scholarship supports the education of future practitioners of positive psychology. This is the third book in the Positive Psychology News series, joining Resilience: How to Navigate Life's Curves and Gratitude: How to Appreciate Life's Gifts. Bottom line, this book is bound to make you learn something new, be inspired about humanity and have a chance to play with character strengths. This book will make you happier.

Character Strengths Matter

Character Strengths Matter PDF Author: Sheryl J Brown
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 28

Book Description
Do you struggle with some valuable character traits? Not sure where to start? These Character cards are great to start working on and implementing character education into your life. Research shows that using character strengths in new ways for a week makes people happier up to six months later. Based on the unusual premise that a key way to build strength is to act "as if" you have that strength already. This book is bound to make you learn something new, be inspired about humanity, and have a chance to play with character strengths. This book will make you happier.If you are curious about your own strengths, get a copy now!

Mindfulness and Character Strengths

Mindfulness and Character Strengths PDF Author: Ryan M. Niemiec
Publisher: Hogrefe Publishing
ISBN: 1613343760
Category : Psychology
Languages : en
Pages : 295

Book Description
Looking for the latest research and practices on character strengths and mindfulness? Curious about how character strengths can supercharge your mindfulness practice? Or how mindfulness can help you deploy your best qualities? Look no further – the answers are in this book! At the core of this hands-on resource for psychologists and other practitioners, including educators, coaches, and consultants, is Mindfulness-Based Strengths Practice (MBSP), the first structured program to combine mindfulness with the character strengths laid out in the VIA Institute’s classification developed by Drs. Martin E. P. Seligman and Christopher Peterson. This 8-session program systematically boosts awareness and application of character strengths, helping people flourish and lead more fulfilling lives. The author’s vast experience working with both mindfulness and character strengths is revealed in his sensitive and clear presentation of the conceptual, practical, and scientific elements of this unique combined approach. It is not only those who are new to mindfulness or to character strengths who will appreciate the detailed primers on these topics in the first section of the book. And the deep discussions about the integration of mindfulness and character strengths in the second section will benefit not just intermediate and advanced practitioners. The third section then leads readers step-by-step through each of the 8 MBSP sessions, including details of session structure and content, suggested homework, 30 practical handouts, as well as inspiring quotes and stories and useful practitioner tips. An additional chapter discusses the adaption of MBSP to different settings and populations (e.g., business, education, individuals, couples). The mindfulness and character strengths meditations on the accompanying CD support growth and development. This highly accessible book, while primarily conceived for psychologists, educators, coaches, and consultants, is suitable for anyone who is interested in living a flourishing life.

Character Strength Development

Character Strength Development PDF Author: Aneesh Kumar P.
Publisher: Sage Publications Pvt. Limited
ISBN: 9352807790
Category : Psychology
Languages : en
Pages : 432

Book Description
Character strengths are the foundations of life-long development and thriving. These strengths help individuals to deal with everyday challenges and move forward in life with confidence and resilience. Character Strength Development: Perspectives from Positive Psychology aims to document research and evidence-based practices in positive psychology with specific focus on character strengths. The arguments and perspectives shared by the experts in their respective chapters will help create new research avenues. It is an excellent resource for researchers, academicians, practitioners and teachers to develop a comprehensive understanding of different approaches, models and best practices for character education across the globe. Practitioners, educators and policymakers in the field of character education will also find this book immensely helpful for incorporating character strength-based approaches in their practice.

Character Strenghts Interventions

Character Strenghts Interventions PDF Author: Niemiec, Ryan M.
Publisher: Hogrefe Publishing
ISBN: 1613344929
Category : Psychology
Languages : en
Pages : 322

Book Description
The definitive, practical handbook on positive psychology and character strengths for practitioners working in coaching, psychology, education, and business – start using strengths today! This book is the epitome of positive psychology: it takes the “backbone” of positive psychology – character strengths – and builds a substantive bridge between the science and practice. Working with client’s (and our own) character strengths boosts well-being, fosters resilience, improves relationships, and creates strong, supportive cultures in our practices, classrooms, and organizations. This unique guide brings together the vast experience of the author with the science and the practice of positive psychology in such a way that both new and experienced practitioners will benefit. New practitioners will learn about the core concepts of character and signature strengths and how to fine-tune their approach and troubleshoot. Experienced practitioners will deepen their knowledge about advanced topics such as strengths overuse and collisions, hot button issues, morality, and integrating strengths with savoring, flow, and mindfulness. Hands-on practitioner tips throughout the book provide valuable hints on how to take a truly strengths-based approach. The 24 summary sheets spotlighting each of the universal character strengths are an indispensable resource for client sessions, succinctly summarizing the core features of and research on each strength. 70 evidence-based step-by-step activity handouts can be given to clients to help them develop character strengths awareness and use, increase resilience, set and meet goals, develop positive relationships, and find meaning and engagement in their daily lives. No matter what kind of practitioner you are, this one-of-a-kind field-guide is a goldmine in science-based applications. You’ll be able to immediately bring the science of well-being into action!

Does Character Matter?

Does Character Matter? PDF Author: Richard V. Reeves
Publisher: Brookings Institution Press
ISBN: 081572747X
Category : Political Science
Languages : en
Pages : 68

Book Description
Richard Reeves introduces this collection of short essays with a challenge: “I defy you to find a richer set of writings on the philosophical, empirical, and practical issues raised by a focus on character, and in particular its relationship to questions of opportunity.” The evidence? The works of sixteen thoughtful skeptics of and enthusiasts for the public endeavor of character cultivation. The authors in this collection provide differing political perspectives to give at least equal weight to the moral dimensions of character as well as strong demands to honor individual free will and individual development. This collection includes essays that draw attention to the gendered nature of character formation; stress the importance of culture and social norms; and explain the impact of chronic stress in the early years. Still others argue that the construction of a policy agenda for the cultivation of character poses a stark challenge to the partisan culture of contemporary politics, but may also alleviate it by reinvigoratingcommunity life. As Reeves writes, don’t take his word for it. Read the essays and see for yourself.

Character Strengths and Virtues

Character Strengths and Virtues PDF Author: Christopher Peterson
Publisher: Oxford University Press
ISBN: 9780198037330
Category : Psychology
Languages : en
Pages : 816

Book Description
"Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.

Positive Health: Flourishing Lives, Well-Being in Doctors

Positive Health: Flourishing Lives, Well-Being in Doctors PDF Author: Marsha W. Snyder M.D. MAPP.
Publisher: Balboa Press
ISBN: 1452598312
Category : Medical
Languages : en
Pages : 330

Book Description
Medical doctors take so much time taking care of their patients that they often neglect their own bodies and minds. Marsha W. Snyder, M.D., seeks to change that in this guidebook to living a life filled with positivity, satisfaction, and proper exercise. She pays particular attention to the root of the problem: the demands that are placed on future medical professionals in the first year of medical school. With this book, you’ll learn how to: • balance the demands of the workplace, home, and your body; • develop resilience so you can engage in proper self-care and avoid burnout, anxiety, depression, substance abuse, and other negative outcomes. • cultivate more positive emotions inside and outside the workplace; • engage in positive fitness, movement, and breathing techniques to boost overall health. Increasing positive health in doctors and health care personnel will improve employee and patient satisfaction, decrease the cost of care, reduce employee sick days, and lessen employee turnover. Whether you’re a medical student, medical educator, administrator or an active practitioner, you’ll live a longer and happier life by following the advice in Positive Health: Flourishing Lives, Well-Being in Doctors.

Positive Psychiatry

Positive Psychiatry PDF Author: Richard F. Summers, M.D.
Publisher: American Psychiatric Pub
ISBN: 1615371397
Category : Medical
Languages : en
Pages : 255

Book Description
Positive psychiatry is a new field, but one with a growing empirical database and a developing literature. Still, for all positive psychiatry's potential to improve outcomes and transform care systems, many clinicians remain unsure as to how to apply these interventions with their patients. It is this uncertainty that makes Positive Psychiatry: A Casebook such an indispensable resource. This guide illustrates how clinicians have successfully combined traditional psychiatry approaches and positive interventions, how positive interventions can enhance the quality of medical care, and how these interventions are employed in educational and coaching settings. The book opens with an overview of the history of the positive in psychiatry, a summary of the effectiveness of positive interventions, and an overarching conceptualization of the field of positive psychiatry. Thirteen extensive, detailed cases follow, organized into three sections: mental health treatment (e.g., schizophrenia and bipolar disorder), medical care (e.g., diabetes and chronic stress in caregivers), and educational and coaching interventions (e.g., medical internships and law school). The clinical cases include a summary, a description of the patient that takes into account his or her strengths and weaknesses, a detailed discussion of the intervention(s), and the outcome of treatment. The examples from the third section on education and coaching provide a unique opportunity to assess the effectiveness of positive interventions in nonclinical settings. All chapters feature "take home points" that summarize the salient concepts and allow for ease of reference. Featuring a wide array of settings unmatched by any other compendium of psychiatric or positive case material, Positive Psychiatry: A Casebook is a must-have reference for any clinician seeking to apply positive interventions to their practice.